With social media we have health & fitness professionals at our finger tips without even having to leave our homes. Making it easier to adopt our health & fitness routines to fit our lifestyles. This is just one of the many benefits. Yet, with this easy access also comes some over looked negatives. My biggest … Continue reading Health & Fitness Scope of Practice: What do the Credentials Mean?
I am sure when you hear cryotherapy you are thinking of the cryotherapy recovery centers that are popping up all around us. Let's not forget that ice baths and ice packs have been used for rehabilitation of an injury & post-exercise recovery to cope with Delayed- Onset Muscle Soreness and/or fatigue for a while. Cryotherapy … Continue reading Cryotherapy: Ice, Ice Baby!
Do you know the difference between HIIT & Plyometric Training? What is the purpose for each?